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🔑 Evolução na execução da rosca direta com halteres 👉 Do iniciante ao avançado: pequenos ajustes fazem toda diferença no resultado! ⚡ Iniciante: balança o tronco e perde a ativação no bíceps. ⚡ Intermediário: controla melhor, mantendo o cotovelo mais rente ao corpo. ⚡ Avançado: leva o cotovelo levemente à frente, aumentando a contração máxima do bíceps. ✅ Quer aprender mais segredos de execução? Segue @rafaeldiogenes.fit para não perder as próximas dicas 🔥 . . . #treinobiceps #roscadireta
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